If you are experiencing symptoms of both cold and flu then you need to take the right care. Depending on your cold and flu signs, you can opt for many different options for treating your cold and flu. As you do not need to visit your doctor for cold treatment, you can do many things at home to take care of yourself. You can take medications and take enough sleep. To avoid getting cold and flu symptoms, it is very important to follow a few cold and flu care tips that are given below.

  • Wash your hands thoroughly: It is one of the most important tips to follow. Both flu and cold can be spread through direct contact. These two viruses live on many surfaces for a long time. Hence, if you do not want to get infected with these two viruses, it is strictly suggested to wash your hands. Make use of hand sanitizer.
  • Eat healthy food: Foods that provide you omega-3 fatty acids and antioxidants are best to eat. Both antioxidants and omega-3 fatty acids have the power to protect one’s body from illness. Both of these have the power to enhance the immune system and lower inflammation.
  • Drink enough water: It is another most important tip to follow to keep your body hydrated. To destroy the toxins from one’s body, it is very essential to keep the body hydrated. Drinking plenty of water is also best for relieving sinus pressure and the proper function of the immune system.
  • Opt for taking a flu shot: It is another right suggestion to follow for cold and flu care. Getting vaccinated is one of the best ways to fend off the flu virus. There are many good centers where you can even ask for the nasal-spray vaccine, which gives the best results as the shot.
  • Get enough sleep: It is another most important piece of advice to follow. Enough sleep surely helps the immune system of a person to function at its best.
  • Do exercise on regular basis: Doing exercise is one of the best ways to get relief from many diseases. Doing exercise on regular basis such as running, cycling, walking surely helps in the prevention of many illnesses. It is also very essential to increase the immune response and it can be increased through doing a moderate activity. Moderate activity has the power to enhance the ability of white blood cells for increasing the immune response.
  • Avoid eating and drinking outside: It is another good suggestion to follow for keeping you away from both of these viruses. If you follow this tip, you can surely keep yourself away from both cold and flu as these viruses can be found anywhere.
  • Try to keep both hands away from your face: Both of these viruses cold and flu enter through one’s mouth, eyes, and nose. Also, try to avoid direct sneezing into your hands.
  • Elevate your head to ease congestion: Make use of more pillows to elevate your head for making easy head congestion while sleeping. The increased angle surely helps you in giving you relief from huge sinus pressure.
  • Take a hot bath and shower steam: By taking a hot bath and shower steam, you can easily breathe easier. It is one of the good ways of caring for a stuffed head. You need to allow the steam to fill your entire bathroom. Decongesting your head is important hence take those warm vapors. Warm vapors also loosen mucus.

By following the above-given tips, you can rightly care for your flu and cold symptoms. If you neglect the cold and flu symptoms and do not care for them then it can worsen your condition.

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