On World Diabetes Day, here are some effective tips for diabetes care. Learn about the signs, symptoms, treatment, and early diagnosis of diabetes. Diabetes is a common disease, yet each person needs special care.
What is World Diabetes Day?
World Diabetes Day was created in 1991 by the IDF and the World Health Organization to respond to growing concerns over the alarming rise in diabetes cases. The day has become a declared United Nations holiday since United Nations Resolution 61/225 came into force in 2006. The purpose of this day is to raise awareness of a condition with which millions of people around the world live every day.
When is World Diabetes Day Celebrated?
World Diabetes Day falls on Sunday 14 November. The date was chosen because it is also the birthday of Sir Frederick Banting – the medical scientist who discovered insulin along with Charles Best.
What are the Purpose / Aim of World Diabetes Day?
It aims to raise awareness of the impact of diabetes on the family and network of affected people, as well as promote the role of the family in the management, care, prevention and education of diabetes.
How can I get involved in World Diabetes Day?
The prevalence of diabetes has increased rapidly in the last few years. It is estimated that by 2025, 422 million people worldwide will suffer from the condition – an increase of over 40% over current figures! (Source: International Diabetes Association)
The International Diabetes Federation (IDF) will be involved in coordinating activities that day, so keep an eye out for any events near you! Any help or support you can give to this cause is greatly appreciated, so take note of this World Diabetes Day on November 14th and get involved through your social media channels using the hashtag #WorldDiabetesDay.
Diabetes Care – It is in Your Hands
Hey, buddies, are you interested to know about diabetes and how to care for it? Since this is one of the prevailing disorders faced by a number of people as well as kids these days, it is essential to familiarize yourself with it. These people are looking for immediate relief and effective solutions to get rid of the disorder. However, unfortunately very few of them succeed to get the right approach for their treatment and care.
Here, let’s have a look in short at some effective tips for diabetes care.
- First of all, you need to modify the diet and lifestyle that you are presently accustomed to. Include green leafy vegetables, salads fruits, fibrous foodstuffs in your diet and see to it that it does not contain high amounts of sugar, fats, unrefined flour. Go for 4-5 small meals instead of 2 large meals in a day. This keeps the body mechanism busy.
- Exercise regularly and take some recommended herbs that can promote good health and ultimately reverse your diabetes. You will get immediate relief from it.
- Avoid smoking, sleeping during the daytime, consumption of alcohol, machinery life.
- Depression and stress are major causes of diabetes, so try to stay away from them. To prevent stress, have a planned routine for the day that you can follow systematically and thereby avoid stress.
Follow these simple steps that can play a precautionary role to prevent the evidence of diabetes in your life. Besides this, there are some diabetes tips that each diabetic patient should know. If it is being identified that you are a diabetic patient, get familiar with the condition. Know the causes of it and methods of prevention. Healthy eating and physical activity should be a part of your daily routine.
Then, periodic checkups are a must to understand the level of diabetes, so that it can be monitored and cured accordingly. The doctor can rectify if there are any other problems related to diabetes like eye damage, kidney damage, cardiac disease, or any other medical complexions. He can thereby suggest alternative treatment approaches to prevent your diabetes from worsening. The increased level of sugar in the body deteriorates the nervous system. So, one has to go for regular vaccination. Booster shots, pneumonia, and flu vaccines will help the body system fight against the infection.
Any medical disease has a cure and so if you are identified with diabetes, don’t get panic. It will only worsen the situation. Have patience and follow the regular dosage of medications, as prescribed by the doctor along with healthy eating habits and exercise.